For those in search of a wholesome and satisfying homemade snack, these protein-packed apple muffins are an ideal choice that can be enjoyed at breakfast, tucked into lunchboxes, or savored as an afternoon indulgence. Crafted with wholemeal flour, oats, mixed seeds, cottage cheese, fresh apples, and raisins, these muffins deliver a nutritious mix of protein, fiber, and healthy fats while minimizing added sugar.
To whip up these tasty treats, start by preheating your oven to 195°C (175°C fan) and line a 12-cup muffin pan with paper cases. In a sizable bowl, mix together 200g of wholemeal self-raising flour, 80g of mixed seeds, 50g of rolled oats, 50g of raisins, ½ teaspoon of bicarbonate of soda, 1½ teaspoons of mixed spice, and ¼ teaspoon of salt.
In a separate bowl, whisk 3 eggs with 150g of cottage cheese, 125g of demerara sugar, and 100ml of extra-virgin olive oil until the mixture is smooth and well combined. Gradually fold the wet ingredients into the dry mixture, followed by the addition of 200g of grated apple, keeping the skin on to enhance fiber and texture.
For a delightful crunch, create a topping by combining 20g of mixed seeds, 15g of rolled oats, 1 tablespoon of demerara sugar, and 1 tablespoon of olive oil. Evenly distribute the batter into the prepared muffin cases and sprinkle the topping over each one.
Bake the muffins for 25 to 30 minutes, or until a skewer inserted in the center emerges clean. Let them cool in the tray before serving. These muffins remain fresh for up to two days when stored in an airtight container and can be frozen, making them a convenient option for preparing ahead of busy weeks.